The footage to gather

  1. Equipment placement
  2. One complete controlled repetition
  3. A common setup adjustment

Keep a little time before and after each action. Record the detail at a readable scale and keep the unedited files so that you can check what a cut leaves out.

Plan a working-day story

Opening

Open before the business is ready for customers.

Middle

Follow one preparation step through to completion with its natural sound.

Ending

Show the point where the work becomes useful to a customer.

Review it for fitness coaches

Keep the full movement visible and frame instruction for the intended experience level.

Ask before approving: Does the sequence explain the care behind the work?

Watch once without reading your brief. If the intended answer is missing, revise the sequence or record the missing evidence before adding more effects.